Discover FlowCorps: Pilates, Yoga, and Functional Fitness in the Triangle
FlowCorps is redefining fitness, blending functional movement, rhythm-driven workouts, and an inclusive community. Known for their innovative approach to yoga and Pilates, FlowCorps turns music into more than just a backdrop—it’s a key component of the experience. Each class is designed to synchronize intentional movements with external rhythms, unlocking both physical and mental benefits. Whether you're new to Pilates or a fitness enthusiast, FlowCorps welcomes everyone to join this unique journey toward feeling stronger, healthier, and more connected.
The Classes at FlowCorps
left image from FlowCorps | right image from Thriving in Raleigh
Mat Pilates
This class offers a blend of precision and fluidity. Using your own body weight and minimal equipment, you'll engage in exercises designed to target your entire body. The focus is on building strength from the inside out while ensuring each move flows seamlessly. You'll feel more aligned and in tune with your body as you strengthen your core, enhance flexibility, and improve posture.
The Experience: Every movement works in sync with your breath, creating a smooth rhythm that leads to a deeper connection to your body. Expect to engage every muscle while increasing stability and mobility. Certain locations also offers this class using infrared heated technology.
left image from FlowCorps | right image from Thriving in Raleigh
Corps 45
A class designed to work every muscle group, Corps 45 maximizes strength in just 45 minutes. You’ll engage in slow, controlled movements that challenge your muscles to their limits, leaving you stronger and more balanced. This full-body workout emphasizes core engagement, glute activation, and overall muscle endurance.
The Experience: With each movement, you’ll focus on your body alignment, ensuring every muscle is activated in the most efficient way. You’ll walk away feeling both empowered and relaxed, having worked muscles that are often overlooked in everyday routines.
left image from FlowCorps | right image from Thriving in Raleigh
TreadX
Prepare for a high-energy workout that combines the best of cardio and strength training. Alternating between treadmill sprints or walks and floor exercises, you’ll challenge your endurance while targeting core, upper body, and glutes. The pace is fast, the intensity is high, and you’ll walk away feeling stronger and more capable.
The Experience: Expect to be guided through various intensity intervals while music motivates you to push your limits. The workout strikes a perfect balance, giving you both strength and cardio in one session.
left image from FlowCorps| right image from Thriving in Raleigh
Flow
Find your rhythm in this dynamic class where movement and music unite. As you flow through sequences that build strength, flexibility, and balance, the music guides your pace, making the practice feel more like a dance. Whether you're in a heated room or not, each session adapts to your preferences and skill level, bringing a fresh and engaging experience every time.
The Experience: The rhythm of the music flows with your breath and movements, creating a meditative state that allows you to connect with yourself and feel the physical and mental benefits of the practice.
images from Thriving in Raleigh
Christy’s Thoughts:
“I’m a total newbie to this type of fitness class, and let me just say—I was sore for a week after! I loved the heated class at the Sojourn location. Infrared heat has so many benefits, like improved circulation, reduced muscle tension, and enhanced recovery. Despite being a beginner, I felt so welcomed by the instructor and everyone in the class. FlowCorps truly feels like a fitness community that’s motivating and encouraging.”
Olivia’s Thoughts:
“I visit the gym pretty regularly and love HIIT workouts, but this was a completely different kind of challenge. Using light weights and props pushed my body in ways I didn’t expect—in all the best ways! The music syncing perfectly with the movements made it feel like a flow state. Pilates is definitely going to be a part of my fitness routine now.”
What Sets FlowCorps Apart?
FlowCorps isn’t just about building strength and endurance—it’s about creating movement patterns that serve you for life. Classes target the core and locomotive muscles while leveraging the science of entrainment, the human instinct to move to external rhythms.
Moving to music boosts dopamine levels (think relaxation and happiness), enhances neural plasticity (your brain’s ability to form new connections), improves coordination, and elevates your mood. It also helps you enter a flow state, where you’re fully present and performing at your best. With music, science, and movement in harmony, FlowCorps classes leave you feeling connected, invigorated, and stronger than ever.
Ready to Try FlowCorps?
FlowCorps offers a variety of memberships to fit your needs. Whether you’re a seasoned Pilates enthusiast or trying something new, they make it easy to get started.
They’re giving our audience access to an exclusive promotion of 4 classes for $40, which can be used for any class type.
At FlowCorps, they believe that fitness is more than just a workout—it’s a journey of self-discovery, connection, and growth. Join them today and experience the transformative power of movement, music, and community. We truly loved it and think you will too!
Thank you FlowCorps for sponsoring this blog!